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Beachbody Dietitian Says Do This Before Every Meal to Lose Weight (It's Not Meditate!)
In order to maximize your weight loss, when you sit down to eat a meal, do you ever think, "What should I eat first?" Registered dietitian and co-creator of Beachbody's 2B Mindset nutrition program Ilana Muhlstein, MS, RDN, has the simple answer.
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