Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio) - POPSUGAR

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Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)
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"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post. In these comparison photos, the diagram on the left ...


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2018-05-17T07:48:18Z 250250
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