The CBT Couples Toolbox: Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships

buy book  The CBT Couples Toolbox: Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships

The CBT Couples Toolbox: Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships

John Ludgate (Author), Tereza Grubr (Author)

ISBN10: 1683731026

ISBN13: 978-1683731023

The CBT Couples Toolbox: Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships

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Grounded in Cognitive Behavioral Therapy strategies, along with the best interventions from Dialectical Behavioral Therapy, Mindfulness and Positive Psychology, this will be your powerful go-to resource for guiding couples through challenges, obstacles and opportunities.Filled with 45 unique exercises, assessments, treatment plans and homework to diagnose, tackle specific issues, and keep the therapy moving forward.Use these proven methods to: - Diffuse destructive emotions - Improve high-conflict relationships - Strengthen communication issues - Build trust and forgiveness - Lessen anger issues- Motivate behavior change

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title The Cbt Couples Toolbox
subtitle Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships
authors John Ludgate
publisher Pesi Publishing & Media
publishedDate 2018-07-10
pageCount 126
printType BOOK
categories Psychology
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/The_Cbt_Couples_Toolbox.html?hl=&id=0XGkuAEACAAJ

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