Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

PhD Rachel Hutt

ISBN10: 1641523328

ISBN13: 978-1641523325

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

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title Feeling Better
subtitle CBT Workbook for Teens - Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
authors Rachel Hutt
publisher Althea Press
publishedDate 2019-03-19
description "Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT)."--Publisher's description.
pageCount 160
printType BOOK
categories Young Adult Nonfiction
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Feeling_Better.html?hl=&id=9GayuQEACAAJ

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