The CogniDiet Companion Book: 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enjoy Life

buy book  The CogniDiet Companion Book: 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enjoy Life

The CogniDiet Companion Book: 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enjoy Life

ISBN10: 0578419777

ISBN13:

The CogniDiet Companion Book: 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enjoy Life

Download, Order, buy book

E-books will deliver immediately after purchases

Book Table: The CogniDiet Companion Book: 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enjoy Life:

Format Price Order Description
book.PDF Not Available
book.ePub Not Available
book.Kindle Not Available
book.print Not Available
book.audio Not Available
book.used Not Available
Reestimate
How to trust? ask for sample.
title The CogniDiet Companion Book
subtitle 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enjoy Your Life
authors Veronique Cardon
publishedDate 2019
description If you have read Weight Loss Starts In Your Brain, this book is your next step. The CogniDiet®The Companion Book offers almost 100 experiments, tips, games and activities to help you rewire your brain to change your eating habits.The CogniDiet®, developed by Veonique Cardon, M.S., is based on her years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created a program to help people adopt, and keep a healthier lifestyle.The 12-week program covers beginner through mastery levels and includes exercises to increase your activity level, develop better eating habits and improve your self-image. Each chapter also contains useful life hacks to make it easier for you to meet your weight and health goals.The CogniDiet® Companion Book is the perfect complement to your weight loss program.
pageCount 316
printType BOOK
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/The_CogniDiet_Companion_Book.html?hl=&id=_M8EwAEACAAJ

Refer this books to your friends