Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

ISBN10: 1641522720

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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

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title Thriving with Adult ADHD
subtitle Skills to Strengthen Executive Functioning
authors Phil Boissiere
publisher Althea Press
publishedDate 2018-12-25
description Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--
pageCount 162
printType BOOK
categories Education
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Thriving_with_Adult_ADHD.html?hl=&id=qBcPtwEACAAJ

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