Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

buy book  Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

karl knopf

ISBN10: 1612431712

ISBN13: 978-1612431710

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

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title Resistance Band Workbook
subtitle Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
authors Karl Knopf
publisher Ulysses Press
publishedDate 2013-04-09
description Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.
pageCount 144
printType BOOK
categories Health & Fitness
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Resistance_Band_Workbook.html?hl=&id=eRH1AgAAQBAJ

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