Mudras: Yoga in Your Hands

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Mudras: Yoga in Your Hands

Gertrud Hirschi (Author)

ISBN10: 1578631394

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Mudras: Yoga in Your Hands

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Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:

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title Mudras
subtitle Yoga in Your Hands
authors Gertrud Hirschi
publisher Weiser Books
publishedDate 2000-05-01
description Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
pageCount 223
printType BOOK
categories Health & Fitness
averageRating 4
ratingsCount 3
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Mudras.html?hl=&id=S4RNCwAAQBAJ

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