Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

buy book  Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Leahy PhD, Robert L.

ISBN10: 1684034809

ISBN13: 978-1684034802

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Download, Order, buy book

E-books will deliver immediately after purchases

Book Table: Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression:

Format Price Order Description
book.PDF Not Available
book.ePub Not Available
book.Kindle Not Available
book.print Not Available
book.audio Not Available
book.used Not Available
Reestimate
How to trust? ask for sample.
title Don't Believe Everything You Feel
subtitle A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
authors Robert L. Leahy
publishedDate 2020-07
description Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life.
pageCount 200
printType BOOK
categories Psychology
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Don_t_Believe_Everything_You_Feel.html?hl=&id=oFD7xgEACAAJ

Refer this books to your friends