The Complete Ketogenic Diet for Beginners

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The Complete Ketogenic Diet for Beginners

ISBN10: 1623158087

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The Complete Ketogenic Diet for Beginners

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title The Complete Ketogenic Diet for Beginners
subtitle Your Essential Guide to Living the Keto Lifestyle
authors Amy Ramos
publisher Rockridge Press
publishedDate 2016-12-20
description Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
pageCount 158
printType BOOK
categories Cooking
averageRating 4
ratingsCount 1
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/The_Complete_Ketogenic_Diet_for_Beginner.html?hl=&id=ax_3jwEACAAJ

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