Pilates Anatomy

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Pilates Anatomy

Rael isacowitz

ISBN10: 0736083863

ISBN13: 978-0736083867

Pilates Anatomy

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This is Pilates as you’ve never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you’ll refer to again and again.

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title Pilates Anatomy
authors Rael Isacowitz
publisher Human Kinetics Publishers
publishedDate 2011
description Presents a visual perspective on correct alignment, posture and movement technique for Pilates practitioners, presenting step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body, with over 200 full-color anatomical illustrations of muscles in action. Original.
pageCount 204
printType BOOK
categories Education
averageRating 4
ratingsCount 11
maturityRating NOT_MATURE
language en
canonicalVolumeLink https://books.google.com/books/about/Pilates_Anatomy.html?hl=&id=R8kpngEACAAJ

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