Pilates Anatomy

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Pilates Anatomy

Rael isacowitz

ISBN10: 0736083863

ISBN13: 978-0736083867

Pilates Anatomy

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title Pilates Anatomy
authors Rael Isacowitz
publisher Human Kinetics Publishers
publishedDate 2011
description Presents a visual perspective on correct alignment, posture and movement technique for Pilates practitioners, presenting step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body, with over 200 full-color anatomical illustrations of muscles in action. Original.
pageCount 204
printType BOOK
categories Education
averageRating 4
ratingsCount 11
maturityRating NOT_MATURE
language en
canonicalVolumeLink https://books.google.com/books/about/Pilates_Anatomy.html?hl=&id=R8kpngEACAAJ

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