The Worry Workbook for Kids

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The Worry Workbook for Kids

Muniya S. Khanna PhD (Author), Deborah Roth Ledley PhD (Author), Tamar Chansky PhD (Foreword)

ISBN10: 1626259631

ISBN13: 978-1626259638

The Worry Workbook for Kids

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Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid.

Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar?

Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.

Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

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title The Worry Workbook for Kids
subtitle Helping Children to Overcome Anxiety and the Fear of Uncertainty
authors Muniya S. Khanna
publisher Instant Help Publications
publishedDate 2018-06
description Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and--most importantly--bring fun and adventure back into their lives.
pageCount 136
printType BOOK
categories Juvenile Nonfiction
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/The_Worry_Workbook_for_Kids.html?hl=&id=slM9swEACAAJ

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