Beating Anxiety and Depression for Life: Brain and Body Techniques that Work Kindle Edition

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Beating Anxiety and Depression for Life: Brain and Body Techniques that Work Kindle Edition

Alison Buehler

ISBN10: 1717597696

ISBN13: 9781717597694

Beating Anxiety and Depression for Life: Brain and Body Techniques that Work Kindle Edition

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title Beating Anxiety and Depression for Life
subtitle Brain and Body Techniques That Work
authors Alison Buehler
publishedDate 2018-04-30
description Despite the fact that use of antidepressants and anti-anxiety drugs is skyrocketing, we are not seeing their golden promises being fulfilled.These "Band-Aid" prescriptions do not treat the root of the problem from which so many people suffer. Fortunately, our understanding of mental illness has exploded in the last decade. Due to our improved understanding of how the brain, body, and environment interact, we are finally identifying practices that effectively alleviate anxiety anddepression. Based on this new research and success stories gathered from one bestselling author in collaboration with two committedpractitioners, this book describes effective techniques to help you beat anxiety and depression and achieve a life you love living.
pageCount 124
printType BOOK
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Beating_Anxiety_and_Depression_for_Life.html?hl=&id=G_JNuAEACAAJ

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