Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight

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Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight

ISBN10: 1795425253

ISBN13: 978-1795425254

Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight

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title Effective Calisthenics Program for Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight
authors Jonathan Baker
publisher Independently Published
publishedDate 2019-01-29
description Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy? Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they're actually a group of bodyweight exercises that are one of the perfect forms of exercise - if they're learned and performed properly. In this beginner's guide to body weight training, you're going to find everything you need to get measurable and achievable results, FAST! Inside the Effective Calisthenics Program for Beginners, you will: Learn to Make Goals You Can Crush! How Calisthenics Can Amp Your Body Scalable Bodyweight Exercises With Demo's 30 Day Fitness Plan You Can Repeat Each Month Expert Coaching on Sets, Reps and Form Maximize Your Results with Nutrition Index for Optimal Muscle Growth Warm-Up and Prep Guide For Injury-Free Workouts Shoot From Beginner to Intermediate With Ease and Grace If you want a Calisthenics book packed with exercises to take your workout routine to the next level, and see your body skyrocket in strength and capability with NO GYM MEMBERSHIPS, then you need to scroll back up and buy this book now!
pageCount 76
printType BOOK
categories Health & Fitness
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Effective_Calisthenics_Program_for_Begin.html?hl=&id=5qfqwQEACAAJ

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