The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

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The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

Donald altman

ISBN10: 1936128861

ISBN13: 978-1936128860

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

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title The Mindfulness Toolbox
subtitle 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
authors Donald Altman, M.A., LPC
publisher PESI Publishing & Media
publishedDate 2014-01-01
description A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
pageCount 203
printType BOOK
categories Psychology
maturityRating NOT_MATURE
language en
canonicalVolumeLink https://books.google.com/books/about/The_Mindfulness_Toolbox.html?hl=&id=85JVBgAAQBAJ

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