Feeling Good: The New Mood Therapy

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Feeling Good: The New Mood Therapy

David D. Burns

ISBN10: 0380810336

ISBN13: 978-0380810338

Feeling Good: The New Mood Therapy

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title Feeling Good
subtitle The New Mood Therapy
authors David D. Burns
publisher Harper Collins
publishedDate 1999-10-01
description The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
pageCount 736
printType BOOK
categories Self-Help
averageRating 4
ratingsCount 71
maturityRating NOT_MATURE
language en
canonicalVolumeLink https://books.google.com/books/about/Feeling_Good.html?hl=&id=UaEg_ujTKEcC

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