Why We Get Fat: And What to Do About It

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Why We Get Fat: And What to Do About It

Gary Taubes

ISBN10: 0307474259

ISBN13: 978-0307474254

Why We Get Fat: And What to Do About It

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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions. 

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title Why We Get Fat and what to Do about it
authors Gary Taubes
publisher Anchor
publishedDate 2011
description This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.
pageCount 267
printType BOOK
categories Health & Fitness
averageRating 3.5
ratingsCount 30
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Why_We_Get_Fat_and_what_to_Do_about_it.html?hl=&id=9mPGg9Pz_3sC

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