Mindless Eating: Why We Eat More Than We Think

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Mindless Eating: Why We Eat More Than We Think

Brian Wansink (Author)

ISBN10: 0553384481

ISBN13: 978-0553384482

Mindless Eating: Why We Eat More Than We Think

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This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
 
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

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title Mindless Eating
subtitle Why We Eat More Than We Think
authors Brian Wansink
publisher Bantam
publishedDate 2007
description A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
pageCount 292
printType BOOK
categories Health & Fitness
averageRating 3.5
ratingsCount 41
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Mindless_Eating.html?hl=&id=1orRtd0nIGUC

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