Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Dr. Daniel Siegel

ISBN10: 1925713504

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

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title Aware
subtitle The Science and Practice of Presence a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
authors Daniel Siegel
publishedDate 2018-09-03
description Awareprovides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
pageCount 400
printType BOOK
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Aware.html?hl=&id=5nZHtwEACAAJ

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