Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

ISBN10: 1608820874

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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title Calming the Emotional Storm
subtitle Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
authors Sheri Van Dijk
publisher New Harbinger Publications Incorporated
publishedDate 2012
description Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
pageCount 174
printType BOOK
categories Psychology
maturityRating NOT_MATURE
language en
canonicalVolumeLink https://books.google.com/books/about/Calming_the_Emotional_Storm.html?hl=&id=iqIYLwEACAAJ

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