The Power of Habit: Why We Do What We Do in Life and Business

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The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg

ISBN10: 081298160X

ISBN13: 978-0812981605

The Power of Habit: Why We Do What We Do in Life and Business

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NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
 
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

With a new Afterword by the author
 
“Sharp, provocative, and useful.”—Jim Collins
 
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”Financial Times
 
“A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
 
“You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind
 
“Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”The New York Times Book Review

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title The Power of Habit
subtitle Why We Do What We Do in Life and Business
authors Charles Duhigg
publisher Random House Incorporated
publishedDate 2014
description Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.
pageCount 383
printType BOOK
categories Business & Economics
averageRating 4
ratingsCount 3898
maturityRating NOT_MATURE
language en
canonicalVolumeLink https://books.google.com/books/about/The_Power_of_Habit.html?hl=&id=RtWDngEACAAJ

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