You Are Your Own Gym: The Bible of Bodyweight Exercises
You Are Your Own Gym: The Bible of Bodyweight Exercises
Mark Lauren (Author)
ISBN10: 0345528581
ISBN13: 978-0345528582
You Are Your Own Gym: The Bible of Bodyweight Exercises
Download, Order, buy book
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. |
E-books will deliver immediately after purchases Book Table: You Are Your Own Gym: The Bible of Bodyweight Exercises:
|
||||||||||||||||||||||||||||||||||||||||||||
How to trust? ask for sample. |
title | You are Your Own Gym |
subtitle | The Bible of Bodyweight Exercises |
authors | Mark Lauren |
publisher | Ballantine Books |
publishedDate | 2011 |
description | Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight. |
pageCount | 171 |
printType | BOOK |
categories | Health & Fitness |
averageRating | 4.5 |
ratingsCount | 4 |
maturityRating | NOT_MATURE |
panelizationSummary | |
language | en |
canonicalVolumeLink | https://books.google.com/books/about/You_are_Your_Own_Gym.html?hl=&id=hYOODQAAQBAJ |
Refer this books to your friends