The Book of No

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The Book of No

ISBN10: 0071460780


The Book of No

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title The Book of No
subtitle 250 Ways to Say It -- And Mean It and Stop People-pleasing Forever
authors Susan Newman
publisher McGraw-Hill
publishedDate 2005-11-15
description Overscheduled? Overworked? Overburdened? Get the "No-How" you need to take back your life Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness. Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work
pageCount 224
printType BOOK
categories Self-Help
maturityRating NOT_MATURE
language en

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