Bodyweight Strength Training Anatomy

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Bodyweight Strength Training Anatomy

ISBN10: 1450429297

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Bodyweight Strength Training Anatomy

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Amazon Code 1450429297
Sales Rank 9198
Description

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Author Bret Contreras
Binding Paperback
Brand Human Kinetics Publishers
EAN 9781450429290
Edition 1
Feature Human Kinetics Publishers
ISBN 1450429297
ItemDimensions 990x40
Label Human Kinetics
Languages English
Manufacturer Human Kinetics
MPN 37749063
NumberOfItems 1
NumberOfPages 224
PackageDimensions 60x690
PackageQuantity 1
PartNumber 37749063
ProductGroup Book
ProductTypeName ABIS_BOOK
PublicationDate 2013-09-06
Publisher Human Kinetics
Studio Human Kinetics
Title Bodyweight Strength Training Anatomy
title Bodyweight Strength Training Anatomy
subtitle
authors Bret Contreras
publisher Human Kinetics
publishedDate 2013-09-06
description Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
pageCount 224
printType BOOK
categories Science
averageRating 4
ratingsCount 10
maturityRating NOT_MATURE
language en
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publication_year 2013
publication_month 9
publication_day 6
publisher Human Kinetics Publishers
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average_rating 4.12
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