Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

ISBN10: 1849010668

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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

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title Overcoming Depression
subtitle A Self-Help Guide Using Cognitive Behavioural Techniques
authors Paul Gilbert
publisher Robinson Publishing
publishedDate 2009
description Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
pageCount 594
printType BOOK
categories Cognitive therapy
averageRating 5
ratingsCount 1
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Overcoming_Depression.html?hl=&id=WZFePgAACAAJ

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