COGNITIVE BEHAVIORAL THERAPY: HOW TO USE SECRET TECHNIQUES AND STRATEGIES TO IMPROVE YOUR DAILY LIFE

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COGNITIVE BEHAVIORAL THERAPY: HOW TO USE SECRET TECHNIQUES AND STRATEGIES TO IMPROVE YOUR DAILY LIFE

Jacob Olsen

ISBN10: 1801322201

ISBN13: 978-1801322201

COGNITIVE BEHAVIORAL THERAPY: HOW TO USE SECRET TECHNIQUES AND STRATEGIES TO IMPROVE YOUR DAILY LIFE

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title COGNITIVE BEHAVIORAL THERAPY
subtitle HOW TO USE SECRET TECHNIQUES AND STRATEGIES TO IMPROVE YOUR DAILY LIFE
authors Jacob Olsen
publisher Ascobie Limited
publishedDate 2020-11-22
description There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life. From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Made Simple is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being. Grab your copy now!
pageCount 130
printType BOOK
categories Psychology
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/COGNITIVE_BEHAVIORAL_THERAPY.html?hl=&id=3xYMzgEACAAJ

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