Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained

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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained

Chris S Jennings

ISBN10: 1989765211

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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained

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title Cognitive Behavioral Therapy
subtitle How to Combat Depression, Fear, Anxiety and Worry (Happiness Can be Trained)
authors Chris S Jennings
publishedDate 2019-11-25
description This book contains: Understanding what depression is? What are the causes of depression, fear, anxiety, and worry? The reasons why gum could be your new friend? How to design calming diets to help fight depression, fear, worry, and anxiety? How does mindfulness help heal depression, worry, and anxiety?
pageCount 110
printType BOOK
categories Psychology
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Cognitive_Behavioral_Therapy.html?hl=&id=05RNzAEACAAJ

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