Leave Your Mind Behind
Leave Your Mind Behind
Matthew McKay
ISBN10: 1572245344
ISBN13: 9781572245341
Leave Your Mind Behind
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| title | Leave Your Mind Behind |
| subtitle | The Everyday Practice of Finding Stillness Amid Rushing Thoughts |
| authors | Matthew McKay |
| publisher | New Harbinger Publications Incorporated |
| publishedDate | 2007-01 |
| description | This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. |
| pageCount | 146 |
| printType | BOOK |
| categories | Self-Help |
| maturityRating | NOT_MATURE |
| language | un |
| canonicalVolumeLink | https://books.google.com/books/about/Leave_Your_Mind_Behind.html?hl=&id=X5m8mAEACAAJ |
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