Leave Your Mind Behind

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Leave Your Mind Behind

Matthew McKay

ISBN10: 1572245344

ISBN13: 9781572245341

Leave Your Mind Behind

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title Leave Your Mind Behind
subtitle The Everyday Practice of Finding Stillness Amid Rushing Thoughts
authors Matthew McKay
publisher New Harbinger Publications Incorporated
publishedDate 2007-01
description This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
pageCount 146
printType BOOK
categories Self-Help
maturityRating NOT_MATURE
language un
canonicalVolumeLink https://books.google.com/books/about/Leave_Your_Mind_Behind.html?hl=&id=X5m8mAEACAAJ

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