The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Simon Rego and Sarah Fader

ISBN10: 1939754364

ISBN13: 978-1939754363

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

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title The 10 Step Depression Relief
subtitle A Cognitive Behavioral Therapy Approach
authors Simon Rego
publisher Althea Press
publishedDate 2018-01-09
description If You're dealing with depression on your own, you may be unsure about what steps to take to work through it-but you needn't do so alone. Offering a straightforward and comprehensive treatment plan, The 10-Step Depression Relief Workbook is a necessary tool for combating depressive episodes. Written by cognitive behavioral psychologist Dr. Simon A. Rego and mental health advocate Sarah Fader, The 10-Step Depression Relief Workbook is designed for individuals who are struggling with mild to moderate depression, and includes a proactive, CBT-based 10-step plan. With the most up-to-date research, plus interactive exercises for self-discovery and reflection, this workbook offers the support you need to break free from depression. An Essential overview covering up-to-date research and treatment strategies Cbt-Based 10-Step Plan Identifying the cause of depression and appropriate actions to address it Actionable Exercises promoting self-discovery and reflection through worksheets and diary entries A Flexible program designed for individuals to use on their own time, or in tandem with a larger therapy program. Book jacket.
pageCount 180
printType BOOK
categories Medical
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/The_10_Step_Depression_Relief.html?hl=&id=V_LEtAEACAAJ

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