Mad Skills Exercise Encyclopedia (2nd Edition) : An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

buy book  Mad Skills Exercise Encyclopedia (2nd Edition) : An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

Mad Skills Exercise Encyclopedia (2nd Edition) : An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

ISBN10: 9781977641557

ISBN13:

Mad Skills Exercise Encyclopedia (2nd Edition) : An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

Download, Order, buy book

E-books will deliver immediately after purchases

Book Table: Mad Skills Exercise Encyclopedia (2nd Edition) : An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements:

Format Price Order Description
book.PDF Not Available
book.ePub Not Available
book.Kindle Not Available
book.print Not Available
book.audio Not Available
book.used Not Available
Reestimate
How to trust? ask for sample.
Amazon Code 1977641555
Sales Rank 421905
Description Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session - Master bodyweight and calisthenics-type exercises - Perform classic weight lifting techniques - Build strength with barbell and kettlebell lifts - Challenge yourself with whole body movements - Incorporate single arm and single leg drills - Fashion a rock-solid core for better athletic performance - Improve your mobility with yoga postures and stretching variations - Have fun with partner-based skills - Design killer at-home and garage gym workouts - Never be bored with fitness again!
Author Ben Musholt
Binding Paperback
EAN 9781977641557
Edition 2
ISBN 1977641555
ItemDimensions 1100x85
Label CreateSpace Independent Publishing Platform
Languages English
Manufacturer CreateSpace Independent Publishing Platform
NumberOfPages 374
PackageDimensions 220x1035
ProductGroup Book
ProductTypeName ABIS_BOOK
PublicationDate 2017-12-09
Publisher CreateSpace Independent Publishing Platform
Studio CreateSpace Independent Publishing Platform
Title Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements
title Mad Skills Exercise Encyclopedia (2nd Edition)
subtitle An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements
authors Ben Musholt
publisher Createspace Independent Publishing Platform
publishedDate 2017-12-09
description Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session - Master bodyweight and calisthenics-type exercises - Perform classic weight lifting techniques - Build strength with barbell and kettlebell lifts - Challenge yourself with whole body movements - Incorporate single arm and single leg drills - Fashion a rock-solid core for better athletic performance - Improve your mobility with yoga postures and stretching variations - Have fun with partner-based skills - Design killer at-home and garage gym workouts - Never be bored with fitness again!
pageCount 374
printType BOOK
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Mad_Skills_Exercise_Encyclopedia_2nd_Edi.html?hl=&id=VNDBswEACAAJ
title
country_code
publication_year 2017
publication_month 12
publication_day 9
publisher Createspace Independent Publishing Platform
description
average_rating 0.00
link
authors

Refer this books to your friends