In the Mind's Eye: The Power of Imagery for Personal Enrichment

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In the Mind's Eye: The Power of Imagery for Personal Enrichment

ISBN10: 0898626412

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In the Mind's Eye: The Power of Imagery for Personal Enrichment

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title In the Mind's Eye
subtitle The Power of Imagery for Personal Enrichment
authors Arnold A. Lazarus
publisher Guilford Press
publishedDate 1984-06-15
description From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people: *Manage fear, anxiety, anger, and depression *Break free of bad habits, such as smoking and overeating *Build more pleasurable relationships *Improve work performance and creativity *Communicate better and feel more confident *Overcome tension headaches, insomnia, and more
pageCount 202
printType BOOK
categories Psychology
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/In_the_Mind_s_Eye.html?hl=&id=bDIjdApRsfEC

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