Thoughts and Feelings: Taking Control of Your Moods and Your Life

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Thoughts and Feelings: Taking Control of Your Moods and Your Life

by Matthew McKay (Author), Martha Davis (Author)

ISBN10: 1684035481

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Thoughts and Feelings: Taking Control of Your Moods and Your Life

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title Thoughts and Feelings
subtitle Taking Control of Your Moods and Your Life
authors Matthew McKay
publishedDate 2021-01-02
description Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change.
pageCount 320
printType BOOK
categories Psychology
maturityRating NOT_MATURE
panelizationSummary
language en
canonicalVolumeLink https://books.google.com/books/about/Thoughts_and_Feelings.html?hl=&id=tQQtzQEACAAJ

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